Kids programs

Exercise stimulates the mind and body. It creates confidence , leadership , responsibility and disclipline. We have a strong team of commited kids both for competitive boxing or recreational exercise. Contact us for more information.

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PROGRAMS

The longer you wait, the further you’re getting from your goal. Those calories aren't burning themselves. Make the commitment to be healthy. We'll be your partner every step (or plank or squat thrust) of the way. Contact us for a free tour!

BOXING/BOOTCAMP/kickboxing

GROUP CLASSES

There's strength in numbers. True statement, especially in our group classes. 

Each class varies in intensity and style , but each shares a common thread-intensive full body training. You will never get hit in a fitness class, but you will hit and kick a wide variety of punching bags such as heavy bags, upper cut body bags, double end, speed bag etc. We also offer bootcamp classes which incorporate bosu balls, airdyne bikes, kettle bells, trx band and light dumb bells....All classes are taught by Trained professionals, so you'll learn the fundamentals and technique from a pro. Low and high impact are available for any fitness and skill level.