T.H.T (Tummy, Hips and Thighs)
Strengthen thigh, abdominal and gluteus muscles in an intensive, fun and highly energized workout
Three dynamite formats packed into one intense class! If you are somebody that likes variety, then you will will love the spontaneity of this class because it can change at any time! It will be a combination of strength, cardio, and core-but every week will be a surprise!
Introduction to the basic skills and mechanics of boxing for fitness. Total cardiovascular workout emphasizing basic footwork, body mechanics, punching and kickboxing combinations and basic offensive and defensive techniques.
Medium Intensity (Beginner Friendly)
Functional Fitness encompasses everyday movements, focusing on speed, agility, range of motion, core strength, and flexibility, varying daily so you never sweat through the same workout twice.
CIRCUIT TRAINING BOOTCAMP
We want to keep you guessing and challenge you differently in every class! Workouts are designed to improve your overall fitness-strength, cardio, flexibility, agility and endurance! Have fun-work hard!
An energizing class to help build strength and flexibility with an emphasis on connecting movement with the breath. This class also works with both dynamic stretching and standing balances to reduce stress and increase energy.
H.I.I.T (High Intensity Interval Training)
An intense total body workout to improve endurance and strengthen and define every muscle using high intensity intervals. This type of training is an effective way to train taking fitness to the next level.
High Intensity (Beginner Friendly)
BOXING FOR FITNESS
You will Punch/Kick & then get your Bootcamp on! We want to keep you guessing & challenge you differently in every class! Bootcamps are designed to improve your overall fitness, strength, cardio, flexibility, agility & endurance! Have fun & work hard. No muscles get neglected. Unleash your inner warrior!